Introduction To Mindfulness: How It Helps Students

Today’s guest blogger is Jessica Smith, Western Michigan University MSW Intern at Communities In Schools of Kalamazoo. 

Jessica-300x300My name is Jessica Smith, I am an MSW (Masters of Social Work) intern at Parkwood-Upjohn Elementary through Communities In Schools of Kalamazoo. I graduated from Ferris State University in May 2014 with a Bachelor of Social Work and a Bachelor of Science in Technical and Professional Communication. I am pursuing my School of Social Work certificate and I will be graduating with my MSW in April 2016.

Since I began my internship with CIS, I was invited by Deb Faling of CIS to help run a mindfulness group at Woods Lake Elementary School, which hosts the after school program, Kids In Tune.

Prior to helping run the mindfulness groups, I was not aware of just how useful mindfulness can be in helping with concentration, focus, managing emotions and creating a more peaceful environment. I’ve practiced it myself and have noticed it has a positive effect on my thoughts and feelings.

What exactly is mindfulness and how does it help students?

Mindfulness is defined as, “maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.” (Source: http://greatergood.berkeley.edu/topic/mindfulness/definition)

Many students in the mindfulness group have expressed positive feelings about the activity. Students have said they feel more “calm” and “relaxed” as a result of practicing mindful behaviors and mindfulness-oriented activities.

I’ve observed that students in the mindfulness group are indeed calmer, more aware of their feelings, their environment and demonstrate compassion towards themselves and others. They have demonstrated more patience and appear to be more “present” in the exact moment they are in.

I will be writing a series on mindful activities the students of the mindfulness group at Kids In Tune have been doing all year long:

Upcoming topics of mindful activities:

• Mindful breathing
• Mindful seeing
• Mindful hearing
• Mindful walking
• Mindful eating

My first post in the series will be about mindful breathing, which will be published in the upcoming weeks. Check out “Ask Me About My 12,000 Kids” for the latest on CIS news and events.